21 Jun Quora Answers: Does somatic therapy really work?

Case studies have shown that somatic therapy can be effective in treating a range of conditions, including anxiety, depression, PTSD, and chronic pain. While the mechanism by which somatic therapy works is not fully understood, it is thought to involve reorganizing the nervous system and improving body awareness.

One small study found that 100% of participants who completed a 12-week somatic therapy program reported significant improvements in symptoms of anxiety, depression, and stress. Another study found that participants who underwent two years of somatic therapy had lower levels of PTSD symptoms than those who only received education about their condition.

Research suggests that somatic therapy may work by helping to rewire the nervous system. One theory is that the therapy can help to “unlearn” the fight-or-flight response that is often triggered by traumatic events.

Somatic therapy is generally considered to be safe, with few side effects. Some people may experience temporary discomfort during bodywork sessions, but this is typically mild and resolves on its own.

If you are interested in exploring somatic therapy, talk to your doctor or a mental health professional to see if it might be right for you.

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