31 May Quora Answers: How do you deal with a parent that has PTSD?

There are a variety of ways to deal with a parent that has PTSD. The most important thing is to ensure that your parent feels safe and comfortable. Here are some tips:

1. Communicate openly with your parent about their feelings and experiences. It is important to offer support and understanding.

2. Avoid triggering situations. If you know there are certain things that trigger your parent’s PTSD symptoms, try to avoid them.

3. Promote healthy coping mechanisms. Help your parent find healthy ways to cope with their symptoms, such as exercise, relaxation techniques, or art therapy.

4.Encourage social support. Help your parent connect with other people who understand what they are going through and can offer support.

5. Seek professional help. If your parent’s symptoms are severe, consider seeking help from a mental health professional.

This is a very tricky dynamic to be in, so remember that you deserve to look after yourself during this time as it is likely you have experienced vicarious trauma also.

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