14 Jun Quora Answers: Is depression curable by exercise?

Depression is a serious mental health condition that can have a profound impact on all areas of your life. Exercise is one form of treatment that can help reduce the symptoms of depression and improve your overall well-being.

While there is no “cure” for depression, exercise has been shown to be an effective way to treat the condition. Studies have shown that regular exercise can help to reduce the severity of symptoms, improve mood, and increase feelings of self-esteem and well-being.

While any type of exercise can be helpful, some forms may be more effective than others. Research has shown that aerobic exercise (such as running, walking, swimming, etc.) can be particularly helpful in treating depression. This is because aerobic exercise has been shown to increase levels of serotonin, a brain chemical that plays a role in regulating mood.

If you are feeling depressed, try to get some exercise every day. It doesn’t matter how much or how little you do—every little bit counts. Just getting up and moving your body can help to make a difference.

If you are not sure where to start, talk to your doctor or a mental health professional. They can help you create an exercise plan that is right for you.

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