10 May Quora Answers: Why do people have uncontrollable anger when practicing meditation?

There is no one answer to this question, as the experience of anger during meditation can be vastly different from person to person. However, here are a few possible explanations:

1. It’s not uncommon for people to experience intense emotions during meditation, especially if they’re new to it. This may be because the mind is starting to become more aware of the thoughts and feelings that usually go unnoticed.

2. It’s possible that some of the anger we experience during meditation is actually stemming from unresolved issues or past traumas that we’ve been carrying around for years. As these issues start to surface, it can be very uncomfortable and triggering.

3. In some cases, excessive anger during meditation may be a sign of a deeper issue, such as an imbalance in the mind or body. If this is the case, it’s important to seek professional help to address the underlying cause.

Overall, it’s important to remember that anger is a perfectly normal emotion and there is no need to judge or suppress it. If you find yourself getting angry during meditation, simply observe the feeling without judgment and allow it to pass.

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