Self-Care & Safety Plan Bundle

When we are stressed out and overwhelmed, it is easy to become complacent and burnt out – especially when we are working directly with people and navigating their emotions. Our safety plan template helps you brainstorm and think of ways in which you can keep your cool in the middle of a challenging situation. Print it and keep it next to your desk, on a card in your wallet or in your car as a reminder of what your strategies are. Our self-care plan template helps you begin to put YOU first. You can begin to plan your self-care in the 3 domains of life of mind body and spirit to help reduce the impacts of vicarious trauma. These templates are included and explained further in the “Introduction to Trauma Informed Practice” training package.