A-Z Self-Regulation Poster

An easy resource to identify self-regulation strategies to help children and teens for when we get to high levels of emotional arousal. Able to be printed on A4 or A3 sized posters, this is the perfect addition to therapeutic services, classrooms and other environments where self-regulation strategies may be useful. Self-regulation is an important skill that can help social workers stay on track and accomplish their goals. The poster below provides a number of helpful strategies for regulating oneself. By using these strategies, social workers can work more efficiently and effectively. The poster contains a number of different self-regulation strategies, including: – Breaking down tasks into smaller steps – Planning ahead – Setting deadlines – Breaking up large projects into smaller chunks – Taking breaks Each of these strategies can be useful in achieving productivity goals. By taking the time to plan ahead and break down tasks into smaller steps, social workers can work more efficiently and avoid becoming overwhelmed. Setting deadlines and breaking up large projects into smaller chunks can also help to keep social workers on track. Finally, taking breaks can help to refresh the mind and prevent burnout.