Unhelpful Thinking Habits Poster

Unhelpful thinking habits poster contains the unhelpful thinking habits as detailed by Cognitive Behavioral Therapy. If you’re like most people, you probably think of yourself as a pretty rational person. You make decisions based on logic and reason, and you’re not easily swayed by emotion or opinion. But are you really as rational as you think? Chances are, your thinking is more influenced by your emotions than you realize. In fact, there are a number of unhelpful thinking styles that can prevent you from making sound decisions. This poster has the most common unhelpful thinking styles detailed on it. If you find yourself thinking in any of these ways, it’s important to challenge your thinking and look at the situation from a different perspective. Doing so will help you to make more rational decisions. If you’re a social worker looking for a pre-made resource that will help you improve your practice, FigJam social work services is the place for you! We offer a variety of resources that will help you become a better social worker. Check out our selection below! For more freebies available, check out our Freebie Section!