Miscarriage or Lost Pregnancy – Self Paced Workbook [Grief & Loss]

A workbook for Miscarriage grief or pregnancy loss to help those who have lost a huge part of themselves come to terms with the loss. When tragedy occurs in our lives, we so often let ourselves sit in the heartbreak of the experience. For some of us, it is incredibly hard to come to terms with the loss, let alone share these feelings of heartbreak with others. This guide is designed as a gentle way to begin processing the passing of child before they were able to embark on life. In person therapy is one of the most powerful tools in processing these events, however when this type of experience shakes us, it can take us some time to approach a therapist to discuss our experience. This guide is designed to be a non-invasive experience which considers the loss and the intangible losses alongside it. It highlights our strengths as mothers and women and will suggest tools and strategies which aim to decrease the intensity of the loss. We would encourage you to use this guide mindfully and slowly. Some challenging memories and triggering events can be brought up through this kind of work – be kind to yourself and go slowly through it. For more resources for grief and loss, check out our grief and loss resources.